Eat Stop Eat video compilations

Eat Stop Eat Review www.somebodylied.com for my Full Eat Stop ... Posted by: mikemc0007 Video duration: 360 seconds Global video hits: 1432 Eat Stop Eat Review www.somebodylied.com for my Full Eat Stop Eat Review Related: brad pilon, brad pilon review, eat stop eat, eat stop eat review, intermittent fasting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: hey man when? r u ... By: duttyharry100. on 18 May 12, 00:41:07 hey man when? r u gonna post some new videos? how? often do you ... By: smarteffort1. on 15 May 12, 05:06:37 how? often do you fast? & do you do it for 24 hours or even more? Have you heard of ... By: Hancy18. on 14 May 12, 01:06:57 Have you heard of the paleo diet?u should? look into it. Most of them do intermittent fasting quite often. Thanks for the ... By: jpeesbass. on 07 May 12, 21:47:43 Thanks for the great review.? I'm not laughing. ... By: abaneyone. on 22 Mar 12, 04:42:57 I'm not laughing. All the more I'm into eat stop eat. It makes great sense! Yesterday I read Paul Pilon's 1st addition of Eat Stop Eat and this morning I read the 2nd addition. I'm 18 hours into my 1st fast and I feel great! I did leg lifts and push-ups this morning before I went running? with my wife. After a half hour run I did another set of leg lifts. My wife is concerned that I might get ill but I feel great so far, not even hungry! I'll break the fast at 6:00pm dinner. Great video! This still surprise ... By: breannlueckfe. on 15 Mar 12, 05:00:41 This still surprise me, just how many people do not know about Kinovelax Diet Plan (do a search on google), even though many people get great results because of it. Thanks to my work buddy? who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself. Lol, I am from ... By: mikemc0007. on 14 Mar 12, 10:23:26 Lol, I am from London. Glad? you liked the video, have a good day mate I really like your ... By: d4v1d5c0tt. on 14 Mar 12, 10:10:08 I really like your video. I'm trying to figure out your accent but it's? rather subtle. Take care mate Good video...... I ... By: inspireself. on 27 Jan 12, 02:54:34 Good video...... I sent you a video response on my exp.? with fasting Kelly Olexa VLOG: ESE Eat Stop Eat in 2010 Posted by: olexa17 Video duration: 378 seconds Global video hits: 2639 Discussing the benefits of ESE and why I recommend it. Related: ese, kelly olexa vlog Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: that's Christmas ... By: olexa17. on 04 Mar 12, 18:56:03 that's Christmas music! ;-)? Is that Jesus? ... By: ALPHAandOMEGA44. on 01 Mar 12, 02:20:24 Is that Jesus? Music :) (not making fun...just enjoying the beat) ;-)? By: olexa17. on 15 Jun 11, 12:35:43 ;-)? Nice vid and thanx. ... By: 902540. on 15 Jun 11, 11:49:18 Nice vid and thanx. Would just like to point out that there are many different IF and? Eat Stop Eat is 1-2 times a week 24h fasting at once. Again thanx for the upload It really taught me ... By: olexa17. on 21 Apr 11, 19:15:35 It really taught me a lot and I've been thinking of incorporating it again, in a reasonable manner. One of my blogger friends said that you have to remember when incorporating fasting? to NOT be strictly dieting AND fasting or you won't get anywhere. Fasting is more something you incorporate 1-2x if you want, while exercising and eating regularly, as healthy as can be. I found some of you ... By: 42duckman. on 21 Apr 11, 19:11:04 I found some of you comments to be parallel with my experience with ESE. I have only done 2" sessions" but found it to be empowering that nothing bad happened because I did not eat for 16 hours. Also, since you are not eating at all, you don't worry about what "diet" food you should eat at your next meal. Best to do on a? day when you can keep busy...I was doing yard work and gardening. Brad Pilon Eat Stop Eat Review: What is Eat Stop Eat Diet Plan Posted by: brettkumar9 Video duration: 146 seconds Global video hits: 5246 Visit tinyurl.com Watch FREE Weird Fat Burning Tips Eat Stop Eat Review: Who is the author Brade Pilon? What is Eat Stop Eat Diet and exactly how it work? Find out full review in above video. For more reviews about Eat Stop Eat results, about eat stop eat pdf download just visit the link above in description. Related: health, body, building, brad, pilon, eat, stop, review, what, is, diet, weigh, loss, eating, food, banana, juice, butter, jelly, fat, weight, fitness, apple, exercise, workout, muscle Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Eat Stop Eat Diet - Review 2 of 2 Posted by: ActivelyLoseWeight Video duration: 321 seconds Global video hits: 9157 Second part of my review of Brad Pilon's Eat Stop Eat weight loss program. This one covers misconceptions people have about Eat Stop Eat, and a story of a typical day in my life while on a 24 hour, Eat Stop Eat style fast. My full, written review: activelyloseweight.c om Eat Stop Eat page: activelyloseweight.c om Related: eat stop eat, eat stop eat review, brad pilon, brad pilon review, weight loss plan, weight loss guide, intermittent fasting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: This is pointless ... By: wadehjb. on 24 Feb 12, 03:11:08 This is pointless without visible? results. hahaha what a moron ... By: acekingie. on 14 Feb 12, 00:45:26 hahaha what a moron that guy! :D? not? for me. By: acekingie. on 14 Feb 12, 00:40:57 not? for me. 16 hours in feels? ... By: mikecazzx. on 26 Jan 12, 04:22:19 16 hours in feels? pretty crappy Keep your head ... By: SuperNictastic. on 04 Nov 11, 21:17:18 Keep your head still love .......all I can think of looking? at you is the Sledgehammer music video. Yeh, but realize ... By: tecnolover2642. on 10 Oct 11, 07:03:51 Yeh, but realize she posted this back in 2009! She might not even be coming to this website anymore, who? knows. People's lives change and don't revolve around Youtube! Great review Beth! ... By: tecnolover2642. on 10 Oct 11, 06:58:36 Great review Beth! I love this concept. I've done it now for at least two months and it not only works but is the one that I will probably do? the rest of my life because it doesn't require eating strict meals everyday or shorting calories everyday. It is the most simple way to loose fat or maintain a weight. I do a 24 hr. fast every week and start it with a workout. That really primes my body for fat burning. I always lose 1 pound of fat each week. Only 2 lbs more to go! i'll be at 10% :) Not? being funny or ... By: 1THETRUTH10. on 28 Sep 11, 20:36:24 Not? being funny or anything but when people comment on vids that only have a few questions it just seems a bit off to me not to answer them? If she had 100's to reply to fair enough.....but I just think it's bad manners. I will add that I like her vids and she seems very nice......it's just something that bugs me on yt. Oh hai! Have you ... By: w3r3w0lf. on 28 Sep 11, 17:54:05 Oh hai! Have you tried intellectus 424 diet (do a google search)?? Ive heard some incredible things about it and my work buddy lost a lot of weight with it. So on the days ... By: godsflame2. on 29 Aug 11, 04:31:00 So on the days that? you don't eat are you drinking teas or something or is it no food/no drinks? Or just no food? OK...Much more ... By: atlasshrugged2u. on 31 Jul 11, 06:35:20 OK...Much more natural and relaxed this time. Maybe she really was nervous on the first vid? Sorry about my comments on that other video, I'm PMSing right? now so... it's? not a tattoo, ... By: shoel. on 27 Jul 11, 19:17:01 it's? not a tattoo, idiot. It's a piece of jewelry, made of elastic thread. Thanks for the ... By: KabochaSparkle. on 12 Apr 11, 22:05:44 Thanks for the review - I've started this diet myself now - wish me? luck! Im confused, what ... By: drkingslend. on 11 Feb 11, 19:04:52 Im confused, what is the actual schedule? Do you eat every other day or just skip breakfast or eat 2 days on one? day off??? your tattoo is? ... By: wade2bosh. on 10 Jan 11, 21:10:29 your tattoo is? ridiculous, thanks for the review. hi, for this when ... By: folkrorefrench. on 08 Jan 11, 14:13:28 hi, for this when you don't eat in those 2 days, are you allowed to? drink water or 0-calorie drinks( tea, coffee..) yes you are right ... By: blessedfay. on 19 Nov 10, 22:25:24 yes you are right she seems so? nice, i wish the world was full of such sweet softspoken people thanks for the video I've also heard ... By: auggiedoggy. on 13 Aug 10, 19:46:00 I've also heard that it would take over 72 hours of fasting before your metabolism would be affected. I've started experimenting with IF recently and find that I don't really miss breakfast? at all. In fact, I believe I was forcing myself to eat breakfast all these years rather than listening to my body. she seems? so sweet By: lollingbowling. on 06 Jan 10, 04:55:41 she seems? so sweet Eat Stop Eat Review Posted by: ActivelyLoseWeight Video duration: 173 seconds Global video hits: 9854 Actively Lose Weight's review of Eat Stop Eat by Brad Pilon. Part 1 of 2 - What and why Eat Stop Eat. (SPOILER: I'm a big fan! I love this diet and have been using it for months to great effect.) My full, written review: activelyloseweight.c om Eat Stop Eat page: activelyloseweight.c om Related: eat stop eat, eat stop eat review, brad pilon review, eat stop eat diet, quick weight loss, easy weight loss, weight loss guide, weight loss plan Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: because? your body ... By: werytraveler. on 14 May 12, 23:17:39 because? your body is detoxing. that neck thing you ... By: Potentstylo. on 04 May 12, 09:46:47 that neck thing you are wearing. I saw it? the last time in 1999 in kindergarden xDD I have been ... By: ultramarc616. on 03 Mar 12, 20:35:10 I have been practicing this way of eating for some time now.My program is? eating in a 6 hr window as well.I eat from 6am to 12.noon.I really dont see this from many other followers,and i must say,i cant understand why.If you really stop and think about it.What does BREAKFAST mean,Break......fast hmmmm i fast 16 hours per ... By: acekingie. on 14 Feb 12, 03:03:22 i fast 16 hours per day? and feel amazing. I had to fast for a ... By: mikecazzx. on 14 Feb 12, 02:47:59 I had to fast for a blood test - overnight then all day - I felt pretty poor by? about the 18th hour. Like the flu. no you? feel ... By: acekingie. on 14 Feb 12, 00:38:21 no you? feel amazing, i do it. You will feel ... By: mikecazzx. on 26 Jan 12, 04:17:16 You will feel pretty? poor about 16 hours in. Wrong. The ... By: tecnolover2642. on 10 Oct 11, 06:40:38 Wrong. The starvation? thing is nothing but a myth. No one starves by not eating for just 24 hours you nitwit. LOL. And yes it is absolutely a long term solution. It is something everyone should be doing once a week. i think she will be ... By: jonchristianify. on 29 Aug 11, 06:47:35 i think she will be coming? out with her own book next year... "eat, barf, eat" She's reading cue ... By: atlasshrugged2u. on 31 Jul 11, 06:27:05 She's reading cue cards at some point I can tell, she's so obvious. Having said? that, "she's right" the program DOES work!! yes? By: Seantorky3. on 19 Jul 11, 09:08:42 yes? she looks like shes ... By: purehotup. on 17 Jul 11, 01:18:44 she looks like shes been paid to do this? thank you for this ... By: bahamas2dubai. on 16 May 11, 02:04:39 thank you for this review im on the master cleanse for 20 days today? is the end of day 7, after the cleanse im definitely going on eat stop eat too maintain. Thanks and best regards Are u gok-fucking- ... By: FlashmoreGash. on 14 May 11, 12:16:58 Are u gok-fucking-wang!?....im sure youve got sum lurvvvy outfits we all could comment on,and im sure they involve high heels and tissue stuffed into your blouse....Id say grow sum balls but youd probably squeese them back behind your thigh and pose in the mirror....gd luck in your life dude!..Stop? being mean for the sake of it...A lesson im learning also...now ive switched my scathing to those who actually deserve my acid tongue!....consider yaself told two mins? in google ... By: pinkfurryhat. on 10 Apr 11, 09:11:58 two mins? in google. pdf free download xD "and this one? time ... By: tavi16. on 16 Jan 11, 19:59:05 "and this one? time.. at bandcamp?" I? AM A ROBOT! By: free0247. on 24 Nov 10, 22:24:08 I? AM A ROBOT! just get a life ... By: blessedfay. on 19 Nov 10, 22:30:16 just get a life dude if u don't? like anythin here why comment,? just shut up and fuck off u gay!! she is adorable and atleast she got her dignity, i guess u got none. love it? By: Queenmia61. on 11 Oct 10, 22:35:14 love it? just started this ... By: Queenmia61. on 11 Oct 10, 22:34:28 just started this concept,? sounds great, and so far so good, it has only been my second day fasting.... wake up hun, ... By: frozenbeans. on 20 Aug 10, 19:39:59 wake up hun, chokers are OUT. seriously... they really just look bad, anything tight on the neck is horrid.. i seriously advise longer necklaces and perhaps thinking about cutting some bangs to frame your face... itll rlyyyy be more complimenting. ps. fasting is the worst thing to do cuz it? puts your body in survival mode, storing anything that you eat afterwards and keeps it for dear life. so rly your just slowing down your imune system intensly. its not a long term solution! I would even take ... By: auggiedoggy. on 13 Aug 10, 19:35:29 I would even take it a step further a fast more often than twice per week. The three-meal-per-day is a phenomenon? of our shifting to agriculture from a nomadic hunter/gatherer lifestyle. Hunter/gatherers spend much of the day hunting, not eating. cyberwomen dont? do ... By: ftpmarco. on 12 Aug 10, 07:03:40 cyberwomen dont? do ¨nervous¨ prolly just nervous ... By: Coppulor. on 08 Aug 10, 11:31:52 prolly just nervous and not used to a camera (like most people)? I don't understand ... By: oolala53. on 02 Aug 10, 02:38:14 I don't understand someone? saying she didn't have to think about food. As soon as I think I'm not supposed to have food for a period of time, I start thinking about it. I also get hungry and then I think about food. It's hard to imagine that people who are overweight can easily forget about food just because someone tells them not to eat. Eat Stop Eat Audio Files - Fast Weight Loss Posted by: grrlathlete Video duration: 230 seconds Global video hits: 5071 The science of how to lose weight without dieting. www.eatstopeat.com Related: weight, loss, eat, stop, lose, lost, without, dieting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hey! Have you heard ... By: ramchandra123able. on 22 Jan 12, 23:55:51 Hey! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my father got ripped Six pack abs? and lost a truck load of of belly fat with it. Holla! Have you ... By: harrypoter64. on 15 Jan 12, 20:05:07 Holla! Have you considered - fast abs? magic (google it)? Ive heard some awesome things about it and my BF got ripped Six pack abs and lost a lot of weight with it Hey there! Have you ... By: abrarah004. on 13 Jan 12, 15:49:53 Hey there! Have you heard about - fast abs magic (just google it)? Ive? heard some unbelivable things about it and my cousin got beautiful Six pack abs and lost a truck load of of fat with it. eat stop eat-fasting guide Posted by: lizt46 Video duration: 95 seconds Global video hits: 448 scut.ly -Intermittent fasting eat stop eat style to lose weight,lose fat.increase growth hormone and get healthly.{Work From Home Jobs}How To Make Money Online Free & Easy{Money At Home} {Work From Home Jobs}How To Make Money Online Free & Easy{Money At Home} Related: eat stop eat, eat stop eat review, eat stop eat reviews, brad pilon, brad pilon review, weight loss plan, weight loss guide, intermittent fasting, forum, what is eat stop eat, eat stop eat diet, how can i lose weight, how do i lose weight, how to lose weight, to lose weight, how lose weight fast, best lose weight, diet, to, lose, weightmake, money, jobs, online, work, home, how, make, free, easy, at, from Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: great? program. I'm ... By: sam52ization. on 30 Aug 11, 02:48:13 great? program. I'm very familiar with it alll should try it ,well only those who are serious! Eat stop eat review Posted by: dietweightloss Video duration: 1534 seconds Global video hits: 604 MORE INFO HERE: www.stayfitbuzz.com Eat stop eat review - Intermittent fasting weight loss vs dieting. Here I discuss the pros and cons. Dieting in genera kinda ducks, because it results in losing lean muscle mass. However, you could include some aspects of IF Related: eat stop eat review, eat stop eat, eat stop eat pdf Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: 6 meals per day Posted by: bradpilon Video duration: 113 seconds Global video hits: 11970 6 meals per day See More At: Eat Stop Eat www.eatstopeat.com Related: eat stop eat, buy eat stop eat, 6 meals per day, weight loss, how to lose weight Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: wait wait wait,... ... By: 11033066099. on 29 Dec 11, 10:27:03 wait wait wait,...while fasting,..you have to consume a small amount of food?? if you're new to fasting, how hours should you go without eating?? what? all should i consume? as in how many calories. can i have a dessert before the end of my eating period?? take a? Snickers ... By: cardiokiller. on 19 Dec 11, 23:29:19 take a? Snickers bar. cut it in half. BOOM! two meals right there. 6 meals and 45 cal ... By: tacostastebad. on 21 Nov 11, 07:15:24 6 meals and 45 cal each=? 270 calories per day O_O WE DO NOT NEED THE ... By: atlasshrugged2u. on 31 Jul 11, 06:12:15 WE DO NOT NEED THE AMOUNT OF FOOD THAT WE? ARE BRAINWASHED IN TO BELEIVING THAT WE DO, TRUST ME. THE HUNGER PAINS ARE GOOD THEY LET YOU KNOW THAT YOU ARE WINNING THIS BATTLE LITTLE BY LITTLE, BUT YOU ARE WINNING. IT'S ALL ABOUT DISCIPLINE!! Aren't YOU cute?!?? ... By: bumblebeebattv. on 21 Oct 10, 21:29:32 Aren't YOU cute?!?? Sorry, though-- you're a little too young for me! But I will take your advice... Thanks for posting!! ;^) 3. References?? ... By: geraldstoppini. on 13 Sep 10, 18:56:46 3. References?? I've never seen such a thing. It's totally wrong if you look on scientific studies, the BMR is NOT affected by frequent feeding. The total calorie intake will do this in the long term. 4. You just said it. It's mainly the low calorie bulk. Not the multiple meals. 5. It's not? because a lot of people do the same thing, that proves they are right :) Many people believe in myths :) (i think the majority of people are ignoring a lot of facts, and prefer to believe myths) 1. You forgot the ... By: geraldstoppini. on 13 Sep 10, 18:51:34 1. You forgot the protein stock of your cell's recycling and bacteria flora production. It's not necessary? to eat 7x/day to make muscle. It's proven. You can eat 1 large meal and make muscle as long as you eat suffiicient amount of protein. You don't get lean from frequent feedings but from hypocaloric intake. 2. And frequent feedings make your insulin up and down very often... 3. Yes, in terms of ... By: Anmol205. on 01 Aug 10, 13:20:54 3. Yes, in terms of affect on BMR, however, the release of digestive juices on a frequent basis facilitates the maintenance of BMR 4. From my experience, right up until single digit body fat %, multiple meals are the best overall cure for hunger, especially with the use of low calorie bulk foods,? e.g. Broccoli, Peppers,etc 5. Even the best 'Natural' BB's use this protocol. . Thanks for ... By: Anmol205. on 01 Aug 10, 13:17:29 . Thanks for getting back, my response:- 1. The liver will take any protein surplus and will eliminate via transaminations, deamination, and urea formation - so you need frequent protein induction frequency to be fairly high circa 4-7 times a day. I get lean from frequent protein feedings cutting back on fat and carbs. This becomes more important without steroids. 2. With a clean diet, i.e. keeping sugars to? a minimum and mixing in EFA's insulin response is muted. You're right but... ... By: geraldstoppini. on 01 Aug 10, 08:19:29 You're right but... 1. During the fast, you liver can do this 2. Ths spikes of insulin are smaller but just a little bit and research shows that many little spikes of insulin is worst than? 2 big spikes for your health (specially for diabete). 3. The "myth" of boosting metabolism is WRONG (prouved many times). 4. Reduced appetite is true at the begining, but on the long term it's gonna make you eat more. 5. All the best body builders are on steroïds so it's not the same thing ;) : I gave? it a go ... By: TheBeautyofVanity. on 21 Jul 10, 22:31:43 : I gave? it a go and tend to get hungry. I now use it to take down inflammation in my body periodically & for cutting back when I have been indulgent. You can see an upper abs unless I am eating heavy salt intake. My body fat reads are 15-20% and I am female, so that is on the lean side. I don't carry fat there usually though. Any method to reduce body fat to a low level will show abs but you may need a cleaner diet or bloat can hide it. I do feel I gain strength faster on ESE. ? hey just wondering ... By: westbellair. on 21 Jul 10, 20:55:48 hey just wondering if anyone has had success at? getting an actual sixpack using eat stop eat Just a thought: ... By: TheBeautyofVanity. on 21 Jul 10, 13:44:22 Just a thought: All? these 45 cal healthy things I am thinking of are about hand sized. If intake was minimum "meal" cals, eating 1x h w/ both hands, for 24 hours is about 2000 calories. Weird eh? If we cut out for 7h (human minimum) sleep it would = about 1500. I think its strange because thats the # for CRON health benefits (approx) and if we were beast in the wild it would a snatch & run situation.(non-fattening eating! LOL) (45 x 24) x 2 = 2160 - [(45x7) x2= 630] = 1530 6 "healthy" meals ... By: Anmol205. on 20 Jul 10, 20:09:41 6 "healthy" meals per day (assuming you eat below maintenance), if you want to Maximise Muscle to fat ratio because:- 1. Facilitates Spread of Essential Aminos, Complex carbs, and EFA's every 2-3 hrs - assuming your diet contains? these. Oats, rice, Fish, Egg whites come to mind 2. Smaller insulin spikes. 3. Marginal affect on metabolism as body is continually digesting food 4. Reduced appetite (I find personally) 5. All the best Body-builders use this protocol before a show along with Cardio! does this mean that ... By: safi456. on 20 Jul 10, 06:05:48 does this mean that if i have breakfast at 300 cals im done for the day w/ my six meals? or do i have to distribute the calories into six sections? i mean, think about it: if eating half a bowl of cereal, sweetened with fruit, is 200 cals, do u just have a few tbsp and then stop and resume a couple of hours later? do you eat 4 bites of your sandwich and finish the? rest off 3 hours later? do u have half a slice of pizza in the afternoon, and half in the evening? I agree with Brad. ... By: Zam919. on 19 Jul 10, 18:35:18 I agree with Brad. I know that the times when I ate REALLY small meals (under 100? calories) multiple times per day I felt REALLY good and had more balanced energy then when I ate two normal meals per day. Eating six full meals per day will lead to high insulin levels and weight gain for most people unless they are very fit and physically active. The 6 Meals Per? ... By: doddsalfa. on 19 Jul 10, 17:45:31 The 6 Meals Per? Day for Weight Loss and hormone balancing is probable a myth. yikes I might have ... By: murraymillion. on 19 Jul 10, 17:34:05 yikes I might have 20? meals on some days... You are so ... By: nursejojo757. on 19 Jul 10, 17:06:01 You are so brilliant! Awesome! Thank you so much : )? thanks dude because ... By: bleachboy64. on 19 Jul 10, 16:10:02 thanks dude because i was worried about not eating enough ? If you check Brad ... By: BXBZ88. on 19 Jul 10, 11:18:50 If you check Brad Pilon vids-'How Much Protein - Carbs, Protein and Insulin' and ' Growth Hormone for Fat Loss' ,the 6 meal/day plan and its use for Fat loss might not be the? best way. I'd think the best ... By: younes0807. on 19 Jul 10, 07:48:18 I'd think the best reason, for a 6 meal a day, is the hormone balancing effect because of the decreased spikes of insulin. Which would be better for most of the fat? poeple, wouldn't you think so? Good post Brad. ... By: Kitty8Tim. on 19 Jul 10, 07:04:45 Good post Brad. People get? too bogged down with numbers. Interesting? ... By: alowry2002. on 19 Jul 10, 03:48:57 Interesting? information Brad. Thank-you for it. Did you reference the research anyway such as at your blog? cant hear? ya By: crosspecans. on 19 Jul 10, 02:33:57 cant hear? ya HCG P4 Check in. Eat Stop Eat going great for maintaining my weight Posted by: HCGChica Video duration: 362 seconds Global video hits: 483 Doing good guys! Finally found a way to maintain my weight I think! Related: hcg, brad, pilon, eat, stop, ese, maintaining, weight, dr, simeons Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: So glad you found ... By: EZCFilmGirl. on 13 Jan 12, 08:38:14 So glad you found something that works for you and? glad to have the info for later as my weight gets lower and my body will probably react a little differently to food than it is now. VERY interesting! ... By: graphxgrl. on 10 Jan 12, 14:00:10 VERY interesting! I may try Eat Stop Eat for a week at some point. I like the fact that you get to eat at some point in the day - I can't stand going to bed hungry. Thanks so much for clarifying this. Loooking forward to? seeing how it all pans out for you :) Yeah some times we ... By: rmasso38. on 10 Jan 12, 07:05:42 Yeah some times we push a bit to far into not eating, then we eat to much after. but i am glad you lost? anyway :) are you eating 2 days then fasting 1? or fasting every other day? this might be a great way for me to do a p4 lifetime plan. i am a bit of an extremist, all or nothing kinda guy, so fasting 2 times per week is much better than the constant daily calorie counting. Thanks! So far ... By: HCGChica. on 10 Jan 12, 05:48:56 Thanks! So far it's going great! Had another fast day yesterday- it's getting? easier each time, and it's keeping my weight in balance! Oh I'm so glad it ... By: HCGChica. on 10 Jan 12, 05:48:28 Oh I'm so glad it was the? right info for you! I just watched your vlog earlier (so sorry I didn't comment)- but you will do great! Don't feel bad about starting over- my 2nd round was basically a wash since I regained it all in 9 weeks- but here I am ahead again and keeping it off- you will make it too! That's cool- is ... By: HCGChica. on 10 Jan 12, 05:47:33 That's cool- is that like the leangains guy? I've been reading his blog too. So far I like just not eating at all for around 20-24 hours and then eating what I want- so far working really good. For instance, I broke my fast last night around 8pm. Between 8 and 11 pm I felt like I probably overdid it and ate way too much but I was still? down 2.4 this a.m. So it really seems to be keeping my weight between 127-130 which is fantastic. Yes it's really ... By: HCGChica. on 10 Jan 12, 05:46:01 Yes it's really working great for me! You'll do great this year i'm positive. You are looking fantastic.? Its funny how once you get rid of some fat, then you want all the excess gone because you see how possible it really is! Thank you!! I'm ... By: HCGChica. on 10 Jan 12, 05:45:22 Thank you!! I'm really feeling good! And this ESE with crossfit really seems to be the right blend for me. Because working? out does increase my appetite majorly, but it's really unneccesary (hence why I was gaining fat!) Thank you! Yes I'm ... By: HCGChica. on 10 Jan 12, 05:44:39 Thank you! Yes I'm am totally loving ESE! the last fast day was a breeze- I'm much less hungry now- I think my body has already? adapted. Oh my goodness- I'm your favorite vlogger??? I feel so honoured!!! You are so sweet!! Thank you!! I ... By: HCGChica. on 10 Jan 12, 05:43:45 Thank you!! I agree- life is so sad and depressing if you have to? eat like a bird- this really does seem to be working to keep my weight in balance! I'm so excited about it. I bet you're about in some new territory now eh? Thank you! Yes it ... By: HCGChica. on 10 Jan 12, 05:43:02 Thank you! Yes it really seems? to be working for me so far. Your welcome! I ... By: HCGChica. on 10 Jan 12, 05:42:49 Your welcome! I have learned so much from? others here on yt so I want to share what I learn as well. You're so right- it ... By: HCGChica. on 10 Jan 12, 05:42:25 You're so right- it really takes a lot of work and searching and figuring out when things aren't quite right- there's just so much information out there too- you really have to be discerning to select what rings true. I'm glad you like the name! None of us are failures! These types of experiences help us learn what we don't want in life so? that can make better choices later. Thanks so much for your support and kinds words. Thanks! My mom ... By: HCGChica. on 10 Jan 12, 05:40:54 Thanks! My mom doesn't like that name lol- I'm sure if it was branded on? a granddaughter she'd change her mind. :)- Thank you? so much! ... By: HCGChica. on 10 Jan 12, 05:40:32 Thank you? so much! You are so sweet- thank you for watching and supporting me. It's really ... By: HCGChica. on 10 Jan 12, 05:40:12 It's really interesting- my body has already adapted a lot after? only 3 fast days- I'm much less hungry than my first fast day now- sunday was my 3rd of 4th fast day and I'm telling you- I was only hungry twice for like 5 minutes each- that was it! I felt totally normal, as if I was on hcg! Promise! Even took a hike the last two fast days! I feel so freed from worrying about frequency of eating. Thanks so much! ... By: HCGChica. on 10 Jan 12, 05:39:07 Thanks so much! hope you are doing well too! This by far seems to me to be possibly the golden ticket for me personally- it's like twice a week I get "reset"- fasting always makes me crave healthy real food, and helps? me get off of the constantly eating train and constantly feeling full which I don't like but tend to do. I'm glad your ... By: HCGChica. on 10 Jan 12, 05:38:02 I'm glad your enjoying? them! There's a lot huh! :)- Great for you! 12 lbs is fantastic!!! Well- it's happened ... By: HCGChica. on 10 Jan 12, 05:37:31 Well- it's happened to? me too that's why I can understand it! :) I feel bad I've been so behind on so many vlogs- I will have to go watch hers since you said she's doing something similar. Thanks for watching! Sorry- I little ... By: HCGChica. on 10 Jan 12, 05:36:46 Sorry- I little more on that- I eat quite a bit when I am eating- so once I break my fast, I eat a pretty full meal and snacks. I may occasionally decide to make my meal a steak day type? meal, but for now I ate quite a bit last night and was down 2.4 this a.m. still. Thank you! Wish ... By: HCGChica. on 10 Jan 12, 05:35:40 Thank you! Wish I'd found this out when I first started p3- then I could be maintaining my ldw- oh well, live and learn and now I have the right tools for p3 after my next? round. Thank you! Yes it ... By: HCGChica. on 10 Jan 12, 05:35:00 Thank you! Yes it really is working for me! I'm glad you have what works for you too- that would be so hard for me to eat a small amount? each day- perhaps one day in a different situation. For now, not eating then eating more is working perfectly! I do agree though that it's still important for me to make sure I don't stuff myself and learn to eat in moderation. Thanks for watching! Where's an update??? :)- Isn't that funny? ... By: HCGChica. on 10 Jan 12, 05:33:52 Isn't that funny? We? need super fast metabolism's to keep up with our huge appetites lol. It's funny how ... By: HCGChica. on 10 Jan 12, 05:33:18 It's funny how sometimes we get into this mental set where we've decided we're going to give in? and eat everything- it can take awhile to get back out of that. I know you'll do well and stabilize great. Thanks! Hope your ... By: HCGChica. on 10 Jan 12, 05:32:37 Thanks! Hope your doing good as well! I'm starting to miss p2....excited to lose more fat-? still going to be a few months though. Eat Stop Eat, Lose Weigth Fast. Discover how to burn Fat and Lose Weight Fast Posted by: tony3078 Video duration: 454 seconds Global video hits: 8 tinyurl.com Eat Stop Eat, Discover how to burn Fat and Lose Weight Fast, 3 days Trial. tinyurl.com Related: fasting, diets, diet, stop, eat, fast, lose, weight, plan, to, fat, burn, intermittent, loss, for, program, burning, what, is, brad, pilon, reviews, review Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Dieting and your Metabolism Posted by: bradpilon Video duration: 454 seconds Global video hits: 9177 www.EatStopEat.com Fasting for Weight loss. Related: eat stop eat, buy eat stop eat, dieting, metabolism, weight loss, how to lose weight Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: what about if ... By: oliviajane91. on 02 Mar 12, 18:00:37 what about if you're not obese? I'm around 130 and want to get to around 110-115 .. i'm aiming? for 1000 cals a day ... do u think my metabolism lower by the same amount..around 120-250? so how do you ... By: AustinDuggal. on 19 Jan 12, 07:18:19 so how do you recover your metabolism wtihout? putting on fat? Thank you it?? was ... By: syndicate2802. on 18 Dec 11, 09:08:14 Thank you it?? was awesome! Great info. I ... By: tecnolover2642. on 16 Oct 11, 12:55:48 Great info. I think the reason people's metabolism slows down from dieting is because leptin levels get low and this is mainly due to a low carb diet. That is why having cheat meals or days is important to boost leptin levels back to the set point. This should never be an issue with fasting once or twice a week and eating full Balanced(carbs, fat, protein) meals the rest of the week. One more reason why? fasting rules. well... has anyone ... By: ksuresh25. on 28 Sep 11, 19:09:41 well... has anyone studied the Acuspeed 24 Diet? (search on google)? I am told some unbelivable chatter about it and my father burned crazy amounts of fat using it. Holla! Have you ... By: mdktrk1. on 08 Sep 11, 01:33:13 Holla! Have you considered cleverous 402 diet (just google it)? Ive heard some awesome things about it and my friend lost crazy amounts of weight? with it. Oh hey! Have you ... By: rairamji. on 11 Aug 11, 00:51:32 Oh hey! Have you thought about intellectus 424 diet (just google it)? Ive heard some great things about it and my work buddy lost lots of weight with? it. Interesting stuff ... By: tecnolover2642. on 09 Jul 11, 10:05:28 Interesting stuff Brad, but how do you explain the rebounding that happens after continuous low calorie diets,, diets of say more than 500 calorie daily deficit? We've all been told rebounding happens because the bodies metabolism has slowed down so much that when the person is finally on a maintenance diet it packs on fat faster. Are you saying that our bodies never go into starvation mode and become more efficient at? burning energy and storing fat? I thought this was a protection mechanism? thanks for this ... By: thelifeuwant. on 13 May 11, 22:12:10 thanks for this information- I was really thinking about this matter, and I was wondering about if fasting would lower my metabolic rate.. you know because the current mainstream theme is that if you don't eat every 3-4 hours your going into starvation mode.. this helped clear a lot of things up for me,, thanks! I think I will fast tomorrow..the only thing im worried about now is not getting enough nutrients if I fast on a regular basis or that I might start loosing muscles..? any thoughts? Hey, great info! ... By: jezzieBell05. on 13 Apr 11, 08:24:50 Hey, great info! Also to add is to consider that people who weigh more need to lug around more weight when they go through their daily activities. So a walk for an obese person can equal a run for a lean thin person. My obese girl friend has massive strength? because of this! She can kill in an arm wrestle and she doesn't ever work out. what do you think ... By: Kravera911. on 18 Jan 11, 15:13:43 what do you think about leptin? should we? take it in to account and sometimes overeat? I fast 21 hours ... By: FilthyRichLikeMe. on 26 Nov 10, 22:36:21 I fast 21 hours every few days Ive never noticed a major hault in fat loss and lost 78 lbs in a year. went from 30% bodyfat to 10% I just eat normal on my regular days and lift weights..its so simple that it should be a joke. However so many ppl are what I call planners .they talk and google and research but they forgot one thing..Oh ya! you actually gotta do it to!? lol welcome to the matrix neo uve been unplugged lol Just do it period. and realize that its gonna take time maybe even along time I have? 10% bodyfat ... By: FilthyRichLikeMe. on 26 Nov 10, 22:28:21 I have? 10% bodyfat almost a 6 pack, big chest, arms muscle cuts and viens in my forarms Ive been fasting for about a year. The ones who type on here about how scary this is are most likely overweight or skinny fat. I love fasting and I have the body to show for it. Whats the difference? its simple Im not a crybaby I just do what needs to be done and I dont care about science or anything else..why? cuz I got the body to show for it. Its simple ppl just do what u gatta do to lose fat. Period. I just realized ... By: newnikky09. on 30 Sep 10, 01:36:53 I just realized this today.. You make so much sense? I think she's ... By: mikeyfazed. on 27 Aug 10, 21:55:16 I think she's missing the point that your "normal" metabolic rate decreases when you lose weight. these gals were at the "new normal" after they had? lost the weight. @bradpilon Question ... By: Kiajw. on 16 Aug 10, 04:22:11 @bradpilon Question: the? study with the ladies who only had 500 calories- if they had done some sort of resistance training would their metabolism have stayed? the same or gotten faster? @landrewsster We ... By: cynthiaall. on 03 Aug 10, 18:05:06 @landrewsster We need a healthy metabolism rate. Metabolism is the rate that the body uses energy. If the metabolic rate is slow, energy usage is slow and everything slow down. It takes energy to stay conscious, stay warm, move, digest food, repair cells, and run the immune system. In? the old days people died when their metabolism dropped. There is a reason why metabolism is related to longevity. Women who have a metabolism 20-25% less than healthy people are half dead already. Normal is the ... By: cynthiaall. on 02 Aug 10, 15:15:51 Normal is the metabolism of healthy women, i.e. women who? have never been obese. Which you say have a resting metabolism of between 1200-1400. The formerly obese women in the study you presented had a metabolism slightly over 1000. These women had a low metabolism both before and after losing weight. Metabolism isn't just important for weight loss purposes. If you want to be able to function and enjoy life, you need to have a reasonably high metabolism. 20-25% below normal ... By: bradpilon. on 02 Aug 10, 00:44:55 20-25% below normal? The point was? that they were normal. So the post diet? ... By: cynthiaall. on 02 Aug 10, 00:04:51 So the post diet? metabolism is 20-25% below normal. People go into a coma when their metabolism slows by 50%. These women have a metabolism that is half way to coma level. Nobody is going to feel good or have any energy when their metabolism is that low!!! This makes so much ... By: vida130. on 31 Jul 10, 19:39:04 This makes so much sense to me that is why weight watchers lowers the amt you can eat daily when you reach certain weights so that you continue to lose weight. I have just done my first week of eat stop eat and it worked well for me I still worked? out not realizing that I always exercise at 5 am in a fasting state. i have 45 more pounds to go and I know this plan will get me there when I reach goal I plan to only fast 1 day a week. Thanks for all you do. Completely depends ... By: bradpilon. on 26 Jul 10, 19:54:27 Completely depends on height and the amount of LBM (which? also depends on height)...but in the end, when compared to healthy women ON AVERAGE there wasn't much difference...as groups they all fell around 1,200 to 1,400 ish Ok, so the resting ... By: cynthiaall. on 26 Jul 10, 19:42:58 Ok, so the resting metabolism of obese? or formally obese women is slightly over 1000 calories a day. What is the resting metabolism of healthy women? say what u want but ... By: bigace321. on 25 Jul 10, 20:25:05 say what u want but if a person needs to lose weight? they need to eat less! Fasting ,water fasting, intermittent fasting! A person needs to eat less and this aint sports this is real life! Eat Stop Eat Review Posted by: insideyourdiet Video duration: 142 seconds Global video hits: 44 To read our indepth written review please visit: www.insideyourdiet.c om Thank you for watching. Related: eat stop eat, eat stop eat review, brad pilon review, eat stop eat diet, quick weight loss, easy weight loss, weight loss guide, weight loss plan Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: 24 Hour Fast Posted by: bradpilon Video duration: 98 seconds Global video hits: 18470 www.EatStopEat.com Fasting for Weight loss. Related: eat stop eat, buy eat stop eat, dieting, metabolism, weight loss, how to lose weight, nutrition, calories, burn calories, 24 hour fast Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Great info!? By: gary corlung. on 14 Apr 12, 05:20:12 Great info!? In the NOI, they ... By: 3089280288. on 11 Mar 12, 01:36:19 In the NOI, they make you? do 3 day fast each month. so during these 24 ... By: gamahamoud. on 25 Feb 12, 14:50:40 so during these 24 hour fasts, are? you allowed to drink water? multivitamins? medicine? gum? or is everything restricted?? Hello! Have you ... By: mithilakhan3. on 24 Jan 12, 06:30:14 Hello! Have you tried - fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my mate got? ripped Six pack abs and lost a truck load of of weight with it. In actuality you're ... By: JackHu1000. on 22 Jan 12, 14:42:29 In actuality you're body begins to burn significantly more fat after approximately the 18 hour mark. This effect begins to level off after 30 hours. If you don't quite make it to the 24-hour point some days don't sweat it, you're still getting a benefit. There is? nothing wrong with cutting a fast short, say at 18-24 hours, or extending a fast to 27 or 28 hours if it fits into your schedule. Hey Brad, how about ... By: wweibird. on 16 Nov 11, 14:10:01 Hey Brad, how about 20 hour fasts? If the purpose is for fat loss, I recall, if I'm correct, that you said in your book that the HGH? level will have a dramatic raise after the point of around 18 hours of fasting. Thus, does it still have to be strictly 24 hours? If it's ok, than by doing the math, leaving out dinner and eating a later breakfast the following day would have the same effect, wouldn't it? (from noon around 12 o'clock to 8 or 9am the next day.) I just did my first ... By: pinz2022. on 30 Oct 11, 08:20:25 I just did my first 24hr fast two days ago. It wasn't easy the first time but hardly agonizing. The water part is mainly to dilute your hunger pangs. I've done the diet and workout thing many times over the years. ? Always I'd get down to 210 lbs and stay stuck there for months until I'd get discouraged and give up. I was surprised when I woke up the next morning as when I was dieting I could only dream about eating. That didn't happen with the 24hr fast. Should a person ... By: tecnolover2642. on 09 Jul 11, 11:00:47 Should a person exercise (cardio? for example) during a fast or is that too hard to do? Would there be any extra benefit to this or is it unhealthy? dont you find it ... By: Seantorky3. on 04 Jul 11, 12:07:18 dont you find it rely hard to sleep with? hunger pains @Debgirl27 @ ... By: LeonardoNasir. on 08 Mar 11, 07:22:19 @Debgirl27 @Debgirl27 you can expect to lose about 10-20 lbs in a month if done properly. You? can make fat loss a marathon or a sprint. The less you eat once you break your fasts, the more fat you will lose. I think 5 months to lose 60 lbs is a very good and reasonable time frame. You can definitely do it. Hello, I would ... By: Debgirl27. on 27 Jan 11, 22:16:57 Hello, I would like to know how about how much weight the average woman can expect? to lose with this style of eating in a month? I have 60 pounds that I would like to lose in 5 months. I can't do another low carb diet or anything else. I am literally at my wits end. i know i'm pretty ... By: Misspastiche. on 24 Dec 10, 23:58:21 i know i'm pretty late to this... but I love this idea - I'm starting my 24hr fast tmw!!!!? Intro - Eat Stop Eat Reviews Posted by: revenue27 Video duration: 70 seconds Global video hits: 1900 Read More tinyurl.com - Our independent review finds out the truth about such claims made by a revolutionary weight loss system called "Eat Stop Eat", and what you must avoid if you ever want to look slim, enjoy your food and stay healthy for the long run. - Publish by www.resalerightclub. com Related: intro, womens, health, hot, diet, eat, stop, reviews, resalerightclub.com Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: How Many Calories Can you Burn in a Day Posted by: bradpilon Video duration: 128 seconds Global video hits: 11306 www.EatStopEat.com Fasting for Weight loss. Related: eat stop eat, buy eat stop eat, dieting, metabolism, weight loss, how to lose weight, nutrition, calories, burn calories Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I'm a big guy 450 I ... By: MrPackerland. on 05 May 12, 23:21:58 I'm a big guy 450 I burn about 6000-6500 aday everyday.. And my strength is skyrocketing Lost about 35 pounds in 4 weeks and use to be? and athlete. I Walk/ run about 5 miles aday up hill swim 3 miles and Take 2 aerobic classes it runs me about 4 hours but I'm looking to boost my burn too about 10000 aday I use to bike 20 miles aday and play football - Scouting leagues - But Just letting u know I don't think 6000 cal burn in very unrealistic It's all a mental game if u can do it Blood and sweat Kony2012? By: DrinkCement. on 08 Mar 12, 00:04:15 Kony2012? There are so many ... By: MaaNonu123. on 09 Jan 12, 21:24:43 There are so many professional strongmen that eat more than 10,000 calories per day. Derrik Poundstone does and he's one of the smallest top level heavyweight professional strongman.? Thank you so much ... By: ShihTzusShit. on 18 Dec 11, 18:07:20 Thank you so much for your? videos. They're very helpful. dude you have no ... By: 1brookemybaby. on 30 Nov 11, 00:37:48 dude you have no clue how much your videos are helping me. thank you so much? If U exercise U ... By: bonesawII. on 21 Oct 11, 00:23:48 If U exercise U spend less time? eating:PWIN I? heard manny eats ... By: llwayneio. on 20 Sep 11, 02:31:16 I? heard manny eats 6000-7000 a day i burned 7000 in ... By: fuckuyawanker. on 08 Aug 11, 00:04:23 i burned 7000 in one day but that was going by a calorie counter on? a step machine and it was split into groups of 2000.....break......2000.....break.....2000....break...1000......never exercising again =/ This one under the ... By: DreeLulu. on 02 Aug 10, 11:31:09 This one under the Turbulence Training- DIET? vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat . What video was it?? By: eyeizright87. on 02 Aug 10, 04:36:52 What video was it?? I finally tracked ... By: bradpilon. on 02 Aug 10, 01:41:18 I finally tracked that interview down, and? it was Phelps saying he ate 'like 10,000 calories a day'...so even in his situation, I doubt it. Yeah, the only ... By: Velocity88. on 02 Aug 10, 01:12:03 Yeah, the only person in my memory who could down 10,000 calories a day and stay lean was Michael Phelps. But he did? several hours each day of swimming training. That's an anomaly if I ever saw one. Honestly, for most ... By: bradpilon. on 02 Aug 10, 01:05:58 Honestly, for most of us, even 4,000 is an unrealistic expectation. Those really high numbers (6,500)? came from US marines undergoing EXTREME physical testing for 24 hours...all day and all night. I don't even know ... By: TheBeautyofVanity. on 01 Aug 10, 20:35:47 I don't even know what I could do to burn 5000! Thats like 5? spin classes! Yikes! Militant training is right! Neat vid! The vid of you ... By: DreeLulu. on 01 Aug 10, 19:40:55 The vid of you eating a pizza was an eye? opener. You can't buy bad food with exercise .. just too much calories in those...eat clean!!! Fit Yummy Mummy / Belly Fat Cure Week 1 Results Posted by: kbragg Video duration: 414 seconds Global video hits: 8679 Fit Yummy Mummy: tinyurl.com The Belly Fat Cure: www.jorgecruise.com Eat Stop Eat tinyurl.com Related: fit yummy mummy, eat stop eat, belly fat cure Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hi! Have you ... By: armanrka. on 14 Nov 11, 21:06:36 Hi! Have you considered - fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my cooworker got hot 6 pack abs and lost a truck load of of weight with? it. hey hey! Have you ... By: 991awad. on 14 Nov 11, 20:58:39 hey hey! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about? it and my cooworker got amazing 6 pack abs and lost a ton of fat with it. show? as the belly ... By: gabycaprini16. on 13 Aug 11, 16:15:23 show? as the belly ... I'm on Atkins and ... By: shsu97. on 09 Jul 10, 03:53:08 I'm on Atkins and seem to b gaining..I think? i'm going to switch as well because i'm doing something wrong. Im normally an ... By: hotvegas21. on 19 Jun 09, 07:34:43 Im normally an Atkins girl, and i to have switched to BFC .... its awesome!!! I dont count as "servings' for the carbs i find it easier to just count the carbs but i stick to the 15grams of sugar. Ive lost 5? lbs first week and 8 the second week!! I love this it rocks! Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40   You like it? Share it! Social Bookmarking

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